I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[โ€“] 2 points 3 years ago (1 child)

The Free Mindfulness Project has many guided meditations which are free to use under Creative Commons.

Around 3-10mins each, recommended to lie down with headphones.

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