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How do you deal with high adrenaline situation afterwards? (suppo.fi)
submitted 3 years ago* by to c/asklemmy@lemmy.ml
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I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[ā€“] 3 points 3 years ago

I usually puke and then go to sleep for 4-6 hours. Iā€™m sure this is not healthy, but you asked how I do compel not how I should. These other responses about Tetris and healthy coping mechanisms are much better than what I do.

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