I actually hear you and greatly sympathize with this. I absolutely need days when I just don't pay attention to the news or politics, outside of my local community organizing and action. I really look forward to a world where politics means what the etymology does "the dealings of the city", and not catastrophic, firehose levels of information about every single thing, each one of which is existential. I look forward, and work towards, a day when either I or those who come after me (don't have kids and won't) live in a society where politics means mostly things like planting community gardens, neighborhood groups, and distribution of commodities in a local environment. Where even the bigger issues are amazing, like high speed rail and massive green energy projects, space stations, and megastructures that benefit all, not just the elite.

I really want you to know that I really feel where you are coming from, and I desperately want this torrent to stop. It feels so inundating and all encompassing. I applaud you for taking days where you recharge and take a break. In a sense, there is a privilege involved to those of us who can afford to do so, but also I will use that privilege for that, so that I can then go and also use it to fight back and make a change.