this post was submitted on 27 Apr 2026
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
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- Do not request for donations.
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- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
Autism
ADHD Memes
Bipolar Disorder
Therapy
Mental Health
Neurodivergent Life Hacks
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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The meds only change you when you take them, they're optional, and can really help if you struggle sometimes. I only take them when I want to, or have to get shit done that I find difficult. Like studying, planning, decision making, getting started on jobs I don't like etc.
Sometimes just one at 7am is enough to get me going and productive, sometimes I need 3 throughout the day to keep focus and work hard on difficult problems. You can work out what works for you. There's no harm in trying them as they don't permanently change you without years of continuous use. And for me that would be good anyway, the benefits of the meds without the meds would rock!