I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[โ€“] 6 points 3 years ago

I tend to talk about it with my family or friends. Let the anger out, and feel understood. If its too much anger for just talking, I recommend physical activities, something to get you exhausted.

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