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How do you deal with high adrenaline situation afterwards? (suppo.fi)
submitted 3 years ago* by to c/asklemmy@lemmy.ml
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I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

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[โ€“] 17 points 3 years ago (2 children)

I had similar situations alot back in my cashier time. I learned that i easily get into hypoglycemia after these. So eating something that fixes the sugar in your blood might help.

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  • [โ€“] 4 points 3 years ago* (1 child)

    Do you know if it means anything if I get hypoglycemia often?

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  • [โ€“] 4 points 3 years ago

    I am no doctor. But in my experience, healthy eating with much fibers helps with that. Anything with much sugar or much carbs like soft drinks or white bread make it worse. Its a really compex topic, so if you have problems with it go either to a doctor or google and Experiment by yourself, but watch out for potential scams like food supplements.

    Good luck

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