I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] 31 points 3 years ago (3 children)

Working out and cardio helps. Quadratic breathing also might help continuing (4 s breathing in, 4 s hold, 4 s breathing out, 4 s hold)

  • source
  • hideshow 3 child comments
  • [โ€“] 11 points 3 years ago (2 children)

    Quadratic breathing

    This is what I do, works well for me.

  • source
  • parent
  • hideshow 2 child comments