I've found it easier to pedal hard on a recumbent, against the seat back. One of my knees hurts now. It's a bummer that the upper body doesn't get exercise.
On an upright bike, hard pedalling is a whole body exercise, with the swaying side-to-side.
I've found it easier to pedal hard on a recumbent, against the seat back. One of my knees hurts now. It's a bummer that the upper body doesn't get exercise.
On an upright bike, hard pedalling is a whole body exercise, with the swaying side-to-side.