You and I are the same. Ive been replacing phone distraction crap with better things like books and crafts. Or my GBC, lol
The human brain can't handle all the shit in our devices. They're detrimental to learning.
I recall a book where people were mandated to have an ear piece that shrieks every 6 seconds, to make sure no one ever has any deep thoughts, to keep them dumb and compliant. Guess what our phone notifications are doing? Its probably the worst thing humans have done in the long term.