Ya, if you have any kind of brainrot habits, scrolling on Lemmy, Instagram, YouTube, etc, stop immediately and getting things done is actually a lot easier. Adding amphetamine salts is also a major game changer.

Not all of us have the privilege of getting actual, good professional help.

Autistic burnout happens about 70% less often for me ever since I limited social media time to 30 minutes per day.

Yes, but having a toolbox with shit that works for others might still come in handy, even after a successful therapy.

Found the therapist...