Hardly any responses are "unhinged". But I'll try my best.

Don't force yourself to do it. Instead, look at your list*, and just simulate the items one by one in your head, as if you'd do it.

Sometimes it happens that I really, really feel like doing one of them, like a neurotypical. It doesn't sound like it'd work, but it does.

There is never any pressure to do any of them; then it would not work, because starting the process would be the new thing to be stuck on. Quite often, I just don't feel like doing any of them. But that was not the job, the job was to simulate them. And it's done, and I can allow myself to do nice things then.

(*) If there is no list, making the list is the only job. Don't start on any items on it, just create the list. Then relax and enjoy whatever you want, until you feel like doing simulations.