Self Improvement

517 readers

51 active

14 users here now

A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

Rules and guidelines:

Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.

Use content warnings when discussing difficult subjects.

Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.

Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.

Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.

founded 2 years ago

moderators

SeventyTwoTrillion@hexbear.net

SorosFootSoldier@hexbear.net

corgiwithalaptop@hexbear.net

Weekly Improvement Thread - Mar 8th 2026 (thelemmy.club)

submitted 7 months ago by moonlake@hexbear.net to c/self_improvement@hexbear.net

17 comments fedilink hide all child comments

Hello comrades and welcome to the second improvement megathread of March! bonfire

Some discussion ideas:

+ How was your week?

+ Do you have some plans for next week?

Poster caption

Honor Roll for the Collective Farm “New Life”

We will greet March 8th with Excellent Performance Indicators in Work!

comrade-doggo

you are viewing a single comment's thread
view the rest of the comments

[–] Moss@hexbear.net 3 points 7 months ago

Thank you! Running a 5k was much easier than I thought it would be actually, but it mostly came down to a change in mindset. I used to hate running so so much, but I decided my cardio was too weak this year and wanted to improve it. After a few times of running a kilometer, breaking a sweat, really getting to focus on how the running felt, I found myself looking forward to it. I've never understood what people meant when they said they were "in the zone" until I started running. I would reach a 1km, then think "yeah I got 200 more meters in me", then run that and find myself with a bit more stamina to use up, so I would try to get to 1.5km.

I never would have ran 5k if I didn't start to enjoy it, no matter the health benefits and sense of achievement. If it doesn't feel right in the moment I can't stick with it. Idk if you're the same, but if you are, I recommend that you stop running if it stops feeling good.

permalink

fedilink

source

parent