Yesterday I advised somebody that physical activity is highly beneficial for mental health and can help more than medications would alone. The community did not like that. I am here again to remind you that physical activity is Paramount to mental well-being. Go out and garden. Take a walk in the park. Go for a jog, whatever it may be that gets you out of your current location and allows you to reflect and think.
I would argue that this advice is more relevant for people who don't require medication.
The community did not like that.
Yes because because people who require medication don't benefit from "wellness" practices the same way as people who don't require medication.
whatever it may be that gets you out of your current location and allows you to reflect and think.
This is the crux of your misunderstanding. People who receive medication for example, a genetic Serotonin imbalance, can't simply reflect on it and make it go away.