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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)
submitted 11 months ago* by to c/asklemmy@lemmy.ml
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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[โ€“] 1 point 11 months ago

I known many people 30s-40s who can do routines of that intensity, including myself. Anywhere near 30 is far more about conditioning than it is age.

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