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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)
submitted 11 months ago* by to c/asklemmy@lemmy.ml
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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[โ€“] 4 points 11 months ago (2 children)

part of me envys you; my own middle aged body reminds me everyday that i'm middle aged and i curse the american diet & activity levels for it.

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  • [โ€“] 9 points 11 months ago (1 child)

    You know you can actively change that..... You can't blame American diet and body. Because I am both American and I eat out quite a bit but I make sure to balance it out.

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  • [โ€“] 5 points 11 months ago

    the american diet goes beyond food to include psychological triggers as well as including foods that have been proven to be addicting to some of us. so yes, i've changed it several times in the last 30 years; but that addiction keeps making me "fall off the wagon" every time i face diet influencing psychological triggers like layoffs, evictions, deportation, etc.

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