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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)
submitted 11 months ago* by to c/asklemmy@lemmy.ml
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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[โ€“] 9 points 11 months ago

Same. I'm 43, and it mostly takes learning that you're no long 20-something. I can do everything, I just have to do it more slowly, more sparingly and give myself the time both physically and mentally to recuperate.

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