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How long has it been since you left the house?
(lemmy.blahaj.zone)
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this post was submitted on 15 Oct 2025
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Do it then. The depression will make it hell at first, but force yourself to even just do 5 minutes. Reconnecting with things you used to enjoy but (I'm assuming) fell out with due to the depression will help immensely.
Do you have a therapist or psychiatrist? Nailing down potential root causes could help as well, once you have the energy and motivation to get to work on it. You got this!