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How long has it been since you left the house?
(lemmy.blahaj.zone)
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this post was submitted on 15 Oct 2025
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I am sorry for you OP that you have to go through this. I hope that you're followed by a mental health professional which can help you. 5 month without leaving the house is entering in the hikikomori territory. I wish I could give you relevant advices, but I assume all the simple advise simply won't work (Just like you can't just tell someone with a broken leg to keep running)
If you get better and can go out again, what do you wish to do ? Is there a sport/hobby you want to try ? Is it available in your city ? is there a language you want to learn ?