Seems like, you, as a narcissist, need to undo your shame from your mistake by claiming I did the same thing.
The "at" doesn't change the meaning of the sentence (eg you are stupid vs you are not stupid). It isn't equivalent, and wasn't a direct quote - paraphrasing. Why did I paraphrase? Well, because I had JUST directly quoted you right above that. The section before it (iirc it was the previous sentence) was me quoting you exactly. And it was a correct paraphrase, because it didn't change the meaning of the original statement. That's why I wrote it, to emphasize the meaning of the original statement as it was written.
Because language is descriptive, not prescriptive and they understand the context.
Exactly, the context wasn't shift workers. It was times of day. You actually admit to this by saying:
I say “morning” but 11-14 is basically my morning and I’m in Northern Europe.
This established your use of the word morning to mean the traditonal daily time, and that you use "my morning" to differentiate that. Then later you changed the definition. Further, I was emphasizing for others reading this about dawn/morning and vitamin D - and already explained that in relative time, vitamin D should be taken after you've moved around, due to how it works with calcium, osteocalcin, etc. You didn't care to discuss the relative schedule though. Btw taking vitamin D when you haven't had calcium can cause issues with your parathyroid. This is a big part of why I wouldn't recommend it first thing.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/vitamin-d-and-calcium
I don't hate admitting mistakes (more projection by you), I just think you're wrong and fragile lol