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Meditation (lemmy.world)
submitted 1 year ago by to c/witchymemes@lemmy.world
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[–] 8 points 1 year ago (1 child)

Sure I can sit and observe my thoughts.

WHOOOOOSH

There it is, that was my train thought, I was able to sucessfully observe it race by me and disappear before I could catch up!

Did I do it right? This kind of feels like watching a rally race from the side of the road, wow meditation is easy!

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  • [–] 9 points 1 year ago

    That sounds a lot like mine, except it’s a busy highway.

    When I meditate I like to imagine walking away from the highway and up to a distant hill. I can see the cars go by in the distance but can’t hear the traffic, just the wind in the trees.

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