I'm so tired right now I kept looking for c/exercise instead of c/fitness.
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A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
AMAB and our posts are just like your posts.
A couple weeks ago I set a goal on my rowing machine. In a single set I wanted to do 1,500 strokes in 60 minutes. That's 25 stokes a minute. It seemed very ambitious for me so I thought it would take months for me to get there. But I surprised myself and I managed that goal. And I kept going faster.
Today I did 1,507 strokes in 58 minutes which is ~26 strokes a minute. Somehow found an inner spring of will power. Don't ask me how.
For some reason right now I'm fixated on 1,500 strokes. Tomorrow I'll do two or three sets with my goal being 57 minutes. I think in three sets it's doable.