Personally, I'm using Pocket Casts, but you can't use it on desktop without their premium subscription, which I don't need. Antennapod is a good Android App and supports sync through gpodder.net, but there are no good iOS apps supporting gpodder, so I stopped using it. But I thought you don't need Spotify Premium to listen to podcasts on there. It might be easiest for you to just keep using it for that.
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