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[–] 2 points 1 year ago (2 children)

Awesome! I started running too... up to 4.5 km 3 times a week

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  • [–] 2 points 1 year ago

    When I started it was more of a walk (2.0 mph; 30 minutes), but it still wore me out.

    Now, I do a 7min mile on Wednesdays, try to get my 5k @ 2% incline down to 28 minutes on Satruday (did ~32 minutes yesterday), and try to get a 10k in under the "club limit" of 1hr on the treadmill on Sunday (did 6.15 mi. in 1:02:00 [2 minute cooldown] today).

    It's the best way to get my recommended weekly cardio I've found.

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