ADHD

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What are some possible enjoyable morning activities to remedy the delayed circadian rhythm? (reddthat.com)

submitted 1 day ago by [email protected] to c/[email protected]

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My 28-hours circadian cycle jacks me up. I am dragging ass in the morning. I will get up at 5:30 with the Sun and not do anything beside doom scroll for hours. I might get up to brush my teeth around 9:00, maybe start living the day around 11:00. This is with meds. I'm trying to start a morning routine that gets me going. The basic tasks are:

Have something planned to look forward to
Wake up same time everyday with curtains open for light
Make the bed
Brush teeth
Morning check in with a friend
Positive/enjoyable morning activities

It is at #6 where I could use some help because everything besides laying down in quiet with headphones on and looking at pointless superficial stuff on the internet seems like it is too much effort. Food is repulsive in the morning, so no breakfast. I also need to be near a restroom for the first few hours in the mornings. Any recommendations?

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[–] [email protected] 3 points 1 day ago (1 children)

From personal experience, a fresh cup of coffee is what gets me out of bed when I don't have other obligations. I use a percolator, and grind fresh coffee each use (i.e. not prepping it the night before). This helps me keep a routine between the weekdays and weekends.

I switched to tea for a bit after a rough bout of heartburn, worked about the same for me keeping a routine. I much prefer my doom scrolling when I can mimic the Kermit the frog meme with a piping hot morning beverage.

Also, you may be my friend based on the bathroom necessity. If not, you two should form a morning intestinal distress support group.

[–] [email protected] 1 points 1 day ago (1 children)

Thanks! I'm trying to stay away from coffee because it messes with my meds, but I'll ask my doc about green tea.

I think it is very unlikely that I'm your friend, but that support group sounds appealing :)

[–] [email protected] 2 points 1 day ago

You would have known from my username haha. Definitely give tea a try, and pick up some interesting varieties, a nice mug, and a fun electronic kettle to simplify / fancify it into a fun part of your morning!