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Literally 1 week away from hitting 3x5 90kg (200lbs) bench and 135kg (300lbs) squat ... (hexbear.net)
submitted 2 years ago by to c/fitness@hexbear.net
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and I got fucking food poisoning, lost over 6kg in bodyweight over a few days and didnt go to the gym for over a week. Needless to say, there's no way I'm hitting that kinda weight for a few weeks

deeper-sadness

Fuck it, we ball

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[–] 4 points 2 years ago* (last edited 2 years ago) (2 children)

My bench 184kg. Squat 227. Front squat 180. Conventional deadlift 300kg. When u get sick you lose muscle but it comes back real fast as long as u eat I’m sick rn but I’ll be pring again in like a week. Sleep 14 hours a day and bed for if possible until it goes away. And force feed urself

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