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Well with ADHD, everywhere? (lemmy.world)
submitted 2 years ago by to c/memes@lemmy.world
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[–] 29 points 2 years ago (2 children)

I definitely overthink before sleep, I'm relatively calm in the other places you listed. I never thought about where/when I overthink before, thanks for giving me a new way of framing overthinking, I will try my best not to overthink it

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  • [–] 7 points 2 years ago (1 child)

    Try mindfulness meditation. It has helped me get reins on my running mind, especially when I'm trying to sleep.

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  • [–] 2 points 2 years ago

    I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn't hurt and would probably help

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