I just kinda let peoples bad vibes wash over me, but I can zone out while someone is screaming at me. Music helps build compassion I think. There's a lot to learn and a lot of beauty in it and it makes community. I think food can be this way too. I think more people hate me than I hate them, but those are people I know know. I barely think about the people on the street or train or whatever.
4chan people are pretty rare imo. Most boomers just post equally bad shit on facebook or reddit.
Wasn't there some study or something that said that anger is more similar to joy than sadness?