Well, good pills were an option for me once, for the second question. I can not over-state the importance of seeking help in case shit hits the fan for you personally. Especially if one, like me, was raised in a masculine environment where you being all manly can see a doctor twice in your life: when you are born and when you are dead. Outside of medication - taking a step back from social media helps immensely. As for the first q, i think a lot of people gave answers like "people are just bad", and they may be right, but I do not want to accept it.