First, thank you for your concern. You are a good person and a credit to yourself.

I suppose mental therapy might be a path I could follow. But it's more a concern of getting COVID yet again and I'm old and in the high risk age group. And despite being vaccinated and getting boosters as needed, there is frankly no guarantee I won't get it again. It's not that I shun contact and interaction with others, I certainly don't. But minimizing contact with crowds is medically a good thing for me. And messing around in a town/city a lot is asking for trouble. I'm close enough to the end of life that I don't need the extra help in getting there - it's coming soon enough as is.

I did do therapy with a Speech Therapist, it's where I got the breathing device. They are oddly well qualified for issues like mine. But, evidently COVID can create a short circuit in the brain that physical therapy can help some but really can't fix according to my Pulminologist and the Speech therapist. And as far as just getting plain exercise goes, I live in a very rural part of a very large forest. And between daily chores, I spend copious amounts of time in that forest foraging until the snow flies and at this time of the year hunting. In fact, if it stops misting and the fog lifts this afternoon, I will be out with a dog doing some grouse hunting chasing after supper. I don't quit because of limitations. Quitting brings on death much faster. And I've seen that enough during my many years as a medic.

I hate the changes that COVID has forced upon me. But I acknowledge it's existence and I'm fighting it as hard as I can.