Thanks for the input, it will make me think about how to approach how to get the skills I need.
I'd say I am decent with FreeRTOS which is pretty much just a scheduler with a few bells and whistles.
I haven't used assembly in a long while, so I know where to look to understand all the instructions, but I can't tell right off the bat what a chunk of assembly code does.
Algorithms, I am terrible at these because I rarely use them. I haven't worked in a big enough project where an algorithm is needed. I tend to work in finite state machine which is close to algorithms, but it's not quite it. And a big part of my job is interfacing peripheral chips for other to use.