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I was being responsible for once (lemmy.world)
submitted 2 years ago by to c/memes@lemmy.world
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I just wanted to feel rested in the morning for a change!

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[–] 7 points 2 years ago (2 children)

My problem is when I try to go to sleep earlier, I wake up mere hours later like my brain thinks it was supposed to be a nap instead, and then I struggle to get back to sleep.

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  • [–] 1 point 2 years ago (1 child)

    Just take melatonin until you feel tired enough at that time. Should be 2-3 days max.

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  • [–] 3 points 2 years ago

    Melatonin makes it worse because it'll help me get to sleep but then wear off around the time I would wake up in the middle of the night.

    What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.

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