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What is something simple that you do to decompress and keep yourself centered? (beehaw.org)
submitted 3 years ago by to c/chat@beehaw.org
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I personally enjoy taking long walks. It doesn't matter if it's in the woods, on a bike trail, or just through town. There's something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.

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[–] 3 points 3 years ago*

Just spending time at the park or near water. I love walking too, and biking. Just listening to music… Breathing techniques, guided meditations, jogging, spending time in nature. Lately I started practicing self-reiki and it’s amazing. Also eating a plant-based diet. Listening to mantras.

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