It has made me more aware how often I rely on my phone for cheap entertainment. I get an impulse to take it out and then remember there's nothing good to watch. Obviously I still make it on here, but the lesser diversity and higher repetiveness is throwing me for a loop. Annoyingly, it means more time scrolling past ads on Facebook, but I feel I'm avoiding my phone more. I have been searching out more long format YouTube videos though which is a tradeoff. I wonder if it's temporary and if I'll stick to doing more beyond these tiny rapid endorphin kicks