this post was submitted on 13 Apr 2024
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[–] [email protected] 3 points 5 months ago (1 children)

Adjust your diet. Add pea or soy protein powder if you need to and make sure you're eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that's your answer.

[–] [email protected] 1 points 5 months ago (1 children)

i am still downing multiple whey protein shakes with cows milk. i haven't even gone non-dairy yet

[–] [email protected] 2 points 5 months ago (1 children)

Oh well then keep doing that unless the article got to you and you want to eliminate dairy lol

[–] [email protected] 2 points 5 months ago* (last edited 5 months ago)

i would like to. I am working out one variable at a time