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[–] 3 points 2 years ago (1 child)

Adjust your diet. Add pea or soy protein powder if you need to and make sure you're eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that's your answer.

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  • [–] 1 point 2 years ago (1 child)

    i am still downing multiple whey protein shakes with cows milk. i haven't even gone non-dairy yet

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