In no particular order :
- Made water my primary beverage. Turned out that chronic dehydration was causing several physical maladies that went away almost overnight once I started drinking more water.
- Stop caring so much about what others think about me. Especially strangers. Once I realized that the stranger in the grocery store does not continue to think about me once I am out of sight and if they do, I'll never know it so it doesn't matter. Living life based on what I think of me has been so much better for my mental health than living based on what I think others might think about me.
- Spend time alone with my thoughts. This allowed me to deal with issues and behaviors that I didn't like about myself and / or identify stressors that may have been manifesting in misdirected ways. I did this way more when I was younger and angrier and it took a couple of years, but I slowly worked through so many aspects of myself that I didn't like. Some I was able to change and others I learned to come to terms with and work around.
- When people ask "How's it going" or similar such greetings, I tell them the truth. This is a bit of an extension of the last 2 points, but I found that sharing and verbalizing the good and the bad worked better for me than internalizing everything.


