this post was submitted on 12 Dec 2023
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c/femboy

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What are your tips to get a nice femboy body?

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[–] [email protected] 26 points 11 months ago

You can probably meet some on discord and lure them somewhere with thigh highs and monster energy. Not sure about actually harvesting the body tho

[–] [email protected] 11 points 11 months ago

I do lots of squats so that my butt looks nice

[–] [email protected] 8 points 10 months ago (1 children)

I started with squats, 5 sets, 10 reps with incrementing weight. Then I would follow that up with 2 sets of lunges, 10 reps each leg. I used dumbbells for added challenge.

Once those alone stopped destroying my glutes, I added various exercises like straight legged deadlifts, barbell hip thrusts, wall sits for my quads, Bulgarian split squats, etc. I also added booty band exercises to further work my glutes. I don't do all of those in one session.

For my core, I like isometric exercises like planks and its variants. Another good one is to hold a single dumbbell in one hand and stand up straight for 45-60 seconds, then switch hands. Repeat that 3-5 times each side. That will help with pulling in your stomach which will further accentuate your booty & leg gains.

These aren't all my exercises (I didn't mention upper body or cardio), but they should be a good start for a nice femboy figure.

[–] [email protected] 3 points 3 months ago

seven months late but imma steal this routine >:3

[–] [email protected] 7 points 11 months ago

performance enhancing drugs

[–] [email protected] 3 points 10 months ago

I cut soda out of my diet and run a couple hundred miles a month. Given me big legs that aren't overly muscular, and a relatively low amount of fat. Your skin doesn't have to be as clear as it looks like it does, I feel like mines pretty awful but it doesn't really show up in pictures I take.