I personally run tailscale on my host and a single traefik instance on docker. Anything that doesn't need to be accessed by other people listen to the hostname and get a 100.64.0.0/10 ip whitelist middleware to only allow connections through tailscale. That way a request sent through the public IP with a custom Host header can't be smuggled in and I don't have to deal with custom ports for a 2nd reverse proxy
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Yes this is how I do things. I run two instances of nginx proxy, one public facing and one private. External requests are routed to the public proxy and my local dns has CNAME records for all the domains my services run on forwarding to the internal proxy. That way I have a couple of subdomains exposed publicly (Plex, nextcloud and home assistant) through subdomains declared in my public name server and many, many more on the internal proxy whose domain records exist only on my local dns.
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