▲ 91 ▼ Have The Squats Paid Off? (lemmy.world) submitted 2 years ago by Fem_ThrowAway@lemmy.world to c/femboys@lemmynsfw.com NSFW 6 comments fedilink hide all child comments
[–] LazyPhilosopher@lemmy.world 4 points 2 years ago (1 child) Looks like they have! You just doing regular squats or? I might try to copy you lol permalink fedilink source hideshow 2 child comments replies: [–] Fem_ThrowAway@lemmy.world [S] 6 points 2 years ago (1 child) I've been working them out for about 2.5 years now. But I've expanded and changed my leg routine over that time. For the first 1.5 years, I simply did squats and lunges. Those two exercises alone were tough enough to destroy my entire glutes for a few days. Squats would be 5 sets, 10 reps, with increasing weight each set. Lunges were 2 sets, 10 reps each leg. I normally hold dumbbells for those. Eventually I tried/added straight legged deadlifts, booty band exercises, barbell pelvic thrusts, Bulgarian split Squats, etc. I don't do all those in a workout; that'd be too much. But those do provide a good variety. Hopefully this helps! permalink fedilink source parent hideshow 2 child comments replies: [–] LazyPhilosopher@lemmy.world 2 points 2 years ago Thanks for replying! That info is super helpful. I'm definitely going to be trying all of that now. Pieces at a time. Thanks again 🙂 permalink fedilink source parent
[–] Fem_ThrowAway@lemmy.world [S] 6 points 2 years ago (1 child) I've been working them out for about 2.5 years now. But I've expanded and changed my leg routine over that time. For the first 1.5 years, I simply did squats and lunges. Those two exercises alone were tough enough to destroy my entire glutes for a few days. Squats would be 5 sets, 10 reps, with increasing weight each set. Lunges were 2 sets, 10 reps each leg. I normally hold dumbbells for those. Eventually I tried/added straight legged deadlifts, booty band exercises, barbell pelvic thrusts, Bulgarian split Squats, etc. I don't do all those in a workout; that'd be too much. But those do provide a good variety. Hopefully this helps! permalink fedilink source parent hideshow 2 child comments replies: [–] LazyPhilosopher@lemmy.world 2 points 2 years ago Thanks for replying! That info is super helpful. I'm definitely going to be trying all of that now. Pieces at a time. Thanks again 🙂 permalink fedilink source parent
[–] LazyPhilosopher@lemmy.world 2 points 2 years ago Thanks for replying! That info is super helpful. I'm definitely going to be trying all of that now. Pieces at a time. Thanks again 🙂 permalink fedilink source parent
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