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[–] 4 points 2 years ago

Very much yes! Keep it up!!

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  • [–] 4 points 2 years ago (1 child)

    Looks like they have! You just doing regular squats or? I might try to copy you lol

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  • [–] [S] 6 points 2 years ago (1 child)

    I've been working them out for about 2.5 years now. But I've expanded and changed my leg routine over that time.

    For the first 1.5 years, I simply did squats and lunges. Those two exercises alone were tough enough to destroy my entire glutes for a few days.
    Squats would be 5 sets, 10 reps, with increasing weight each set. Lunges were 2 sets, 10 reps each leg. I normally hold dumbbells for those.

    Eventually I tried/added straight legged deadlifts, booty band exercises, barbell pelvic thrusts, Bulgarian split Squats, etc. I don't do all those in a workout; that'd be too much. But those do provide a good variety. Hopefully this helps!

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  • [–] 4 points 2 years ago

    Most definitely! Gorgeous!

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  • [–] 3 points 2 years ago