▲ 1 ▼ In The Power Of Now it explains how to focus on the Now. This feels very similar to meditation? (lemmy.nz) submitted 2 years ago by sylverstream@lemmy.nz to c/meditation@lemmy.world comment fedilink hide all child comments As per title, focusing on Now feels very similar to mindful meditation where you focus on current sensations to stay in the now. Is there a difference I'm missing?
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