In The Power Of Now it explains how to focus on the Now. This feels very similar to meditation? (lemmy.nz)

submitted 2 years ago by sylverstream@lemmy.nz to c/meditation@lemmy.world

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As per title, focusing on Now feels very similar to mindful meditation where you focus on current sensations to stay in the now. Is there a difference I'm missing?

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this post was submitted on 11 Jan 2024

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