492
Data Entry
(lemmy.world)
Looks very good!
It's the Prime Digestive
That is bizarre. All I can figure is that you have a portal to the Dimension of Feces inside you.
I always end up dumping it out of my bowl into a mixing bowl. Always.
Does anyone weigh themselves before and after taking a massive shit? Or is it just me? Just me huh. Cool cool.
My coach will be adding an Oly day into my program, and she'll likely put me through a squat cycle, so I need to change my routine around a bit to add in the BB work. Mon and Fri will be squat days, and I'm guessing Wed will be light/technique work. I've settled on doing two-a-days on Mon and Fri (Oly morning, full body BB evening) - this is flexible enough that I can move my BB sessions to Tues and/or Sat as time and energy permits. I'll need to limit lower body accessory work to maintenance levels (like a set or two of each movement at RPE 6-7) but I think this will be doable. The other option is 3 BB sessions of push/pull/legs in the evenings on Mon, Wed, and Fri (or Tues, Thurs, and/or Sat morning). I just need to try some setups out and see what works.
I hit 120kg x 10 on kickstand RDLs. I want to work up to 140x5 on each leg (or whatever I can get) and then I'll just maintain that for a while.
You don't necessarily need to deadlift on both pull days. You don't even necessarily need to do all of the same exercises. This goes for the push and leg days as well.
Nicely done! Looks great. Did you hunt it yourself?
I only see my imaginary friend when I take too much Benadryl
Wasn't this an SNL skit? Did SNL steal this?
It certainly does have an effect, albeit much less than hard drugs. I've smoked twice. The second time I decided to try a cigarette with a beer to see why people liked it so much. I enjoyed it so much that I decided to never try smoking again.
113
Sichuan style cornflake crusted air fryer chicken
(lemmy.world)
Spice blend:
- 2tbsp Sichuan peppercorn
- 6 chile de arbol peppers
- 1tsp peppercorns
- small piece of cinnamon
- 1 star anise
- 1/2 tbsp cumin seed
- 2tbsp chicken bouillon powder
- 1tsp brown sugar
Toast everything but the bouillon and sugar over medium heat until fragrant and smokes a bit, then grind everything in a spice grinder.
Chicken (estimating amounts as I did not measure):
- Crushed corn flakes (I think this was about half a large box)
- 3 tbsp spice blend above, divided
- Coconut yogurt (could just use greek yogurt), about 1/2c
- 6 boneless skinless chicken thighs
Pound thighs out so that they're flat and even. Mix yogurt with 1tbsp of the spice blend. Coat chicken thighs with yogurt mixture. Mix crushed corn flakes with remaining 1tbsp of spice blend. Press thighs into the crushed cornflakes until coated evenly all over.
Place thighs in an air fry and cook at 350F for 18 minutes, then at 400F for 5 minutes.
Sauce (estimating amounts as I did not measure):
- About half a cup of doubanjiang (could use gochujang here or maybe even sriracha)
- 1/4c Korean chile flakes (use something mild if you have to substitute)
- 1c honey
- 1/2c unseasoned rice wine vinegar
- 1/4tsp msg
- 1/2 tbsp corn starch
- 2tbsp sesame seed
While the chicken is cooking, whisk the sauce ingredients together. Cook in a pan over medium heat until it starts to bubble - it should thicken at this point, so remove from heat. When the chicken is ready, dip the chicken into the sauce on both sides, then slice on a cutting board and serve with rice (or put it on a bun and eat it as a sandwich).
145
Ribeye dinner by my wife
(lemmy.world)
Reverse seared ribeye, oyster mushrooms, edible flowers. Fondant potatoes with crab and herb salad on the side.
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TheGiantKorean
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I appreciate how insanely sharp that knife is.