What program are you currently running? (programming.dev)

submitted 2 years ago by Sl00k@programming.dev to c/fitness@lemmy.world

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Do you enjoy it? How long have you been running it? Thought about switching to something new?

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[-] FermatsLastAccount@kbin.social 2 points 2 years ago

I recently switched to Stronger By Science's Novice Hypertrophy program a few weeks ago. They sell their programs here in spreadsheet form.

I had been running a basic PPL program since I started working out and will probably switch away from the Novice program to the regular one in a few months.

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[-] sacbuntchris@lemmy.world 3 points 2 years ago

Good choice

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this post was submitted on 17 Jul 2023

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