I'd never heard of mutation testing before either, and it seems really interesting. It reminds me of fuzzing, except for the code instead of the input. Maybe a little impractical for some codebases with long build times though. Still, I'll have to give it a try for a future project. It looks like there's several tools for mutation testing C/C++.
The most useful tests I write are generally regression tests. Every time I find a bug, I'll replicate it in a test case, then fix the bug. I think this is just basic Test-Driven-Development practice, but it's very useful to verify that your tests actually fail when they should. Mutation/Pit testing seems like it addresses that nicely.