Ive been looking everywhere
Obviously not on this subreddit, because it has many posts just like this.
I suggest opening the Tips app and watch "What's New in WatchOS 10".
I also hate that my rings are no longer in one screen and I have to scroll three screens for all the information. Any way to change this?
No. (Though you can look at the info in the Fitness app or the Health app on the iPhone.)