Hey all! I was wondering if I should buy an Apple watch. I don't need notifications, phone calls, or any other distractions. Receiving those will be even a minus for me!

I am interested if I'll get any real benefits to track different aspects of my health? Obviously, my iPhone tracks how many steps I am making every day.
Can you tell me what you track in the health section? And how your life really improved after started tracking this specific thing?