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2 meals a day VS 1 meal a day (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don't know what's better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don't really know, thank you!!

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[–] [email protected] 5 points 1 year ago

I eat one giant meal. I don’t like to exercise while full and my buddies come over to go mtbing during the day sometimes so I just eat a big meal at night. Make sure it’s balanced and you’ll do fine.