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2 meals a day VS 1 meal a day
(lemmy.world)
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this post was submitted on 15 Nov 2023
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I assumed everyone's body makes adjustments for what it needs. For me personally, I just got used to one meal a day. I got to an ideal weight and doubt I'll lose more unless I increase my exercise. I also eat both heavy meals and lighter meals, it just depends on how hungry I am on a given day.