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2 meals a day VS 1 meal a day (lemmy.world)
submitted 2 years ago by to c/casualconversation@lemmy.world
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if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don't know what's better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don't really know, thank you!!

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[–] 17 points 2 years ago

Eating only one meal a day might not make you any thinner. I mostly eat one meal a day, and I am a stable 5-8kg overweight. However you eat, make sure that you get the required nutrients and calories your body needs.

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