5
2 meals a day VS 1 meal a day (lemmy.world)
submitted 2 years ago by to c/casualconversation@lemmy.world
14 comments fedilink hide all child comments
 

if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don't know what's better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don't really know, thank you!!

you are viewing a single comment's thread
view the rest of the comments
[–] 8 points 2 years ago

One meal a day is not good for the human body. Instead, it's best to take in smaller amounts of food over larger time periods, thus why two/three meals is common throughout the world.

  • permalink
  • fedilink
  • source
    •