So I use it as a reward for when I'm productive, or as a way to ease anxiety. But not every time, as my family has a long history of addiction on both sides of my family. I know I'm prone to it from my hobbies that can involve loot crates/card packs.
But I try to have a self made and followed rule of "If I'm going to be a stoner, I'm going to be a productive stoner." So did I do my medical appointments? Organize my weeks chores? Then it's a probably.
I just try to not make it a coping mechanism for myself, as if I did it every time I felt shitty or great, I'd be rewarding my bipolar with weed. It's a tool for me as much as it is to make myself feel better.