Finally feeling strong in my swimming routine, adding more swim styles. Including rescue side stroke swimming for a lap now.

Some friends recommend THC oil for joint pain, so I'm on day two of that. Tastes kinda weedy and burnt.

Also experimenting with backwards walking in my routine to strengthen things up.

Thinking about ordering a new office chair. My current chair is a little "broken", speaking of which my headphones fell apart today, glued them together again